FIX YO' SELF FRIDAY: 3 WAY NECK STRETCHES

Check out these simple and effective stretches for your cervical region aka your neck.
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Do these 3 x 20-30 seconds each:
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Levator Stretch - Left hand behind back, right hand reaches up and over to the left side of the crown, pull gently to the right until you feel a light to medium stretch. Then change arms/direction.
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Upper Trap Stretch - Left hand reaches across body toward right pocket, look into your right under arm (like you’re doing a smell check), right hand applies pressure on back of head toward under arm for the stretch.
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Throat Stretch - Apply light to medium pressure to the contact points of your breast bone and collar bone. Gently extend your neck and lift chin toward the ceiling. Tip your head gently to the right and hold and then repeat on the left.
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If you feel any dizziness, tingling, numbness, or unusual pain…stop immediately or back off the stretch. If backing off doesn’t help, avoid all together!

FIX YO' SELF FRIDAY: 3 WAY NECK STRETCHES plankgang
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