This is my complete chest routine i am following now a days. There are no incline movements because i have a pinched nerver in my shoulder so if you have some problem like this. This routine is best for you untill your shoulders get all fixed.
The Workout consists of
DECLINE BENCH PRESS
1 warm up set (60 kg)
5 working sets 8 reps (100kg)
PINLOADED MACHINE BENCH PRESS
4 sets (20-25) Reps
CABLE IRON CROSSOVER
4 sets (15-20) Reps
PEC FLY
4 sets (15- 20) Reps
DUMBBELL PULLOVER
4 sets (8-20) Reps
Make sure to warm up well with streches and working out your rotator cuffs before workout.
Track used in this video does not belong to me.
Tavi Castro - Moonlight ft. Jay Fonseca
Tavi Castro - Moonlight ft. Jay Fonseca
Tavi Castro - Moonlight ft. Jay Fonseca
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camera iphone 8 plus apk Ramadan Epic Chest Workout | Outter Pec Development | |
| 42 Likes | 42 Dislikes |
| 397 views views | 500 followers |
| Sports Moonlight | Upload TimePublished on 19 May 2018 |
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