Commencez l’entrainement maintenant ►►► www.frltcs.com/leglever
Les Leg Levers peuvent également être appelés « leg lifters ». Le nom est cependant trompeur : les Leg Levers sont en fait un exercice pour les abdominaux — et très efficace pour cela en plus !
Position de départ : Talons, fessiers et épaules touchent le sol. Mains à plat sur le sol le long du corps.
Les pieds sont joints tout le temps
Les jambes sont toujors tendues
Les jambes sont perpendiculaires au corps
Gardez votre abdomen et les chevilles tendus tout le temps et appuyer le bas du dos sur le sol.
Faites vos workout gratuit Dione maintenant et faites brûler vos abdos !
athletenschmiede Comment faire des Leg Lever - Freeletics Instructor Video | |
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| Sports Dansonn Beats | Upload TimePublished on 26 May 2015 |
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