The Buff Dudes will show you the essentials of the so-called "Golden Five" movements of the bench press, deadlift, squat, pull-up, and overhead press.
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teenager resume Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains | |
| 7,077 Likes | 7,077 Dislikes |
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| How-to & Style | Upload TimePublished on 17 Jul 2017 |
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